Free 10-Day Core January Challenge

Are you feeling like it's time to get back into the groove? Are you still feeling the leftover bloat from all of those holiday goodies?

I know I am!!!

We are kicking off our FIRST challenge of the new year with this freebie group for you!! It is focused totally on your core muscles - abs and back!!



Our challenges are hosted online and are completed by you in your own home when it fits into your schedule. Each workout should take you 15-20 minutes. 

We provide the workouts, online accountability and FUN!!!

This isn't a get fit quick scheme, but it is a great way to jump back on the workout train, add a little extra oomph to your normal routine, or take the first step to a healthier you!!

To join you must:

1️⃣ Go to: http://bit.ly/KFFFREEmember and complete the registration for your FREE account.

2️⃣ Comment below "Me please!"

3️⃣ Click to SHARE this challenge with your friends and family on Facebook! (The more the merrier, right!?)
*Once you've completed the 3 simple steps above I will add you to our private group!

** This challenge is only available to non-coaches and those that are not already working with another Team Beachbody coach.

When Opportunity Knocks, Open the Door

Last month I was contacted by someone I had briefly met at the Healthy & Fit Expo last year. Asking if I would be interested in being on the cover of his magazine.

To be honest, when I received that message from him I thought, "Is this guy a creeper?" But after checking out his profile and realizing this was for real and remembering how I had first met him, I jumped at the opportunity.

I was so nervous. I felt completely out of my league and unworthy of such an honor.
I am NOT a fitness model.
I do NOT have a perfect body.
I have stretch marks and loose skin and still some areas I would like to firm up...
and lift....
and suck in.

But what I realized (with the help of some amazing and supportive friends and family) is that I have worked really hard to get to where I am.

I am a work in progress just like everyone else.

But this opportunity might allow for another opportunity to inspire even more people to seek a healthier and more fit version of themselves.

So while I didn't feel the most confident doing it, I pushed passed that self imposed barrier, stepped outside my comfort zone and did it anyway... Because more than anything I want to help other people achieve their goals.

And if I can do it, YOU can do it.

Whatever your goals may be, whatever opportunity you find yourself presented with, if you want it and are willing to work for it, you CAN achieve it!

What is Your Favorite Cheat Meal?

What is your favorite cheat meal? 90% of the time I stick to a plant based diet, it just works best for me. But on occasion I splurge and one of my favorite things are these Spicy Grilled Shrimp Tacos from Chili's... OOoooh, they are sooo good!! Now it's your turn to spill the beans!! What is YOUR favorite cheat meal?

Who Do You Inspire?

It's never the person in front of you who you inspire...it's always the person behind you who you never realize is watching. Don't quit! 

- Brett Hoebel

Shaun T's Insanity: The Asylum Game Day 1 Mile Run

What's in the Turbo Fire Deluxe Box?

What was YOUR Excuse?

Military Coaching Opportunity from Beachbody!

What is the Beachbody Military program for our Independent Team Beachbody Coaches?

Beachbody is excited to offer this great program for our Coaches who are actively serving in our military. If you are an active member of the military and newly enrolling as a Beachbody Coach, the cost of your business starter kit ($39.95) and your monthly business service fee will be waived for the duration of your active duty orders. If you are already a Beachbody Coach and on active duty, your monthly business service fee will be waived for the duration of your active duty orders. In either case, if your active orders have no stated end date, your business service fee will be waived for a minimum of two years.

I’m a Beachbody Coach and I’ve got friends in the military who would like to enroll as an Independent Team Beachbody Coach. What’s my next step?

It’s always a great idea to share as much information about this opportunity with your prospective Coach prior to their enrollment. Giving them a chance to review more about being a Coach can help ensure they’re well informed. Once they’ve decided to join our Coach network, you’ll want them to complete the Coach application, and submit the completed Coach application, together with a copy of their active duty orders, to our Coach Relations team for further review and processing. Paperwork may be submitted to our secure fax at (213) 201-7225 or by email to coachrelations@teambeachbody.com. If we need any further information to verify a new Coach’s active duty status, we will reach out to them directly.

I’m active military and I’d like to become an Independent Team Beachbody Coach. How do I enroll?

Please complete the Coach application, and submit the completed Coach application, together with a copy of your active duty orders or any suitable verification of your status, such as a copy of your military ID or your BIR, to our Coach Relations team for further review and processing. Paperwork may be submitted to our secure fax at (213) 201-7225 or by email to coachrelations@teambeachbody.com. If we need any further information to verify a new Coach’s active duty status, we will reach out to you directly.

Both I and my spouse are active military. May we both enroll as Independent Team Beachbody Coaches and have our fees waived?

Yes, if you and your spouse are both active military, you may each enroll as an Independent Team Beachbody Coach, and each of you is eligible to have your basic enrollment fee of $39.95 and your monthly business service fee waived. Both of you will need to complete our Coach application and submit the application along with the verification of your active status.

I’m active duty military however my spouse would like to enroll as an Independent Team Beachbody Coach. Is this possible?

Yes, absolutely. If you are active duty military and are not a Beachbody Coach, your spouse is welcome to take advantage of this benefit. If your spouse is enrolling as a Coach rather than you, your spouse will need to submit a copy of your active duty orders or other suitable paperwork, in order to qualify for this waiver. In this particular case, the name on the Coach account will be the enrolling spouse.

I’m active duty military. Can anyone other than my spouse enroll as a Coach based on my status?

No. As an active member of the military, either you or your spouse may enroll as an Independent Team Beachbody Coach to take advantage of this waiver of standard fees. If you and your spouse both wish to enroll as Independent Team Beachbody Coaches, and only one of you is an active member of the military, only one of you would qualify to have your standard enrollment fee of $39.95 and your monthly business service fee waived.

I’m active duty military and I’m already an Independent Team Beachbody Coach. What’s next for me?

Please submit a copy of your active duty orders or other suitable verification of your status, such as a copy of your military ID or your BIR (feel free to use the Coach Application Fax Cover page available HERE) to our Coach Relations team. Upon further verification of your active duty status, we will waive your monthly business service fee for the duration of your active duty orders. Please note that your initial business starter kit charges are not eligible to be refunded.

What do you mean when you say I have to be active duty military to qualify for this benefit?

At the time you submit your Coach application, we will also need you to include a copy of your active duty orders or other suitable verification of your status, from your branch of service. Your active duty orders will likely include a start and end date. Based upon the end date given, your monthly business service fee will be waived during that time period. If you are reassigned to active duty at a later date please contact our Coach Relations team for further instructions.

If you have more extensive questions regarding whether or not you are eligible for this program, please contact our Compliance department at compliance@teambeachbody.com.

If you are interested in joining TeamBeachbody as a coach please message me at Kford924@gmail.com

Thought for the Day!

This is your life. If you are not who you want to be, change it! It won’t be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you’ll achieve from adopting a healthy lifestyle far supersedes anything physical.  – Jamie Eason

Shaun T's Insanity: The Asylum Back to Core Day 8!

Motivation Monday!!

When the world says, "Give up,"
Hope whispers, "Try it one more time."

~Author Unknown

Beachbody Coaches Invade TOLEDO EXTREME Turbo Kick!!