From the Mayo Clinic Embody Health Newsletter March 2011
According to a recent study found that higher food budgets are related to a healthier diet. Here are a few tips to help you lower that cost without lowering your nutrition.
1. Plan around plants -- use more in-season fruits and vegetables, whole grains, dried beans and peas.
2. Cut convenience store spending -- use a well-planned menu and purchase items at the grocery store.
3. Choose whole foods -- consider buying certain foods, such as brown rice and oatmeal in bulk when possible.
4. Limit away-from-home expenses -- Pack a lunch for work and make more meals at home.
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