Power Yogurt for One

This protein packed snack is perfect for when you need something to eat in a hurry.  Mixing up the fruits will give you variety in flavor.

Ingredients:

1/2 cup plain low-fat yogurt
1 scoop whey protein powder, flavor of choice (to really step it up and use a scoop of Shakeology)
1/3 cup strawberry slices
1 tsp flaxseed oil (or ground flaxseed)
1/2 tsp cinnamon

Instructions:

Place all ingredients in a bowl and mix until protein powder is thoroughly blended in.

Nutrition:

Calories 240, Total Fat 7.5g, Sat. Fat 2g, Carbs 19g, Fiber 2g, Sugars 11g, Protein 27g, Sodium 86mg, Cholesterol 7mg

From the Best of Clean Eating Cookbook.