I see people posting a lot that muscle weighs more than fat!!
NO!! It does not!!
We live on earth and everything has the same gravitational pull... a pound is a pound...
BUT... muscle is more DENSE than fat and therefore it takes up LESS SPACE than fat...
So when you are working out and you are lifting weights and you don't see the scale moving... DON'T get discouraged!
You need to look at your measurements... because odds are, you are shrinking!
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