Showing posts with label Workout Programs. Show all posts
Showing posts with label Workout Programs. Show all posts

Tuesday, October 4, 2016

Core De Force Mixed Martial Arts Workouts

Do you get as excited about new workout programs as I do? 
Do you want to feel like you can conquer just about anything when you are finished?
Then CORE DE FORCE is for you! 
This program hasn't even been released yet but I'm just BLOWN away by the test group results!! 


Awesome, right?
CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. You may remember them from Les Mills Pump and Combat. I loved both of those formats and Joel and Jericho quickly became 2 of my favorite trainers! 

How does it work?
It has a unique approach! Each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. Let me tell you... those cardio spikes are NO JOKE!! Every move you do whether it is punching, kicking or whatever is designed to target your core. All you need to do is focus on 3 minutes at a time and before you know it — you’re done! It's crazy how fast the workouts go by!


Who is it for?
This program is for anyone — whether you’re a beginner or you’re more advanced. There’s an awesome modifier in every workout and Joel and Jericho break the moves down at a slower pace to help you master them before you go all in and pick up the pace. 


What's Included?
CORE DE FORCE includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan for $59.85.
Have you tried it?
Actually, YES!! Today all Beachbody On Demand members were given the opportunity to try the workout BEFORE it is released in November. The workout I did was MMA Speed and it was AMAZING! My boyfriend and I did it together which was super fun and we finished a sweaty mess. We both found it challenging and fun! Here's the Facebook post I shared right AFTER we finished! 

This is a program everyone can do — and it’s a blast! So sign up here to be "in the know" as soon as its released AND to make sure you have a spot in my November Core De Force Test Group!! 

Wednesday, September 14, 2011

Why I Became a Beachbody Coach


I would like to share with you why I became a Beachbody Coach, some added benefits I hadn't counted on, as well as what it means to be a Beachbody Coach.

I became a coach while I was in the process of achieving a 50lb. weight loss success story.  I want to be very clear here.  I did not achieve the 50lb weight loss first.

My story begins with a late night, a heavy heart and a spunky blonde.

My heart was heavy because I was heavy.  My weight was something that I constantly thought about.

Every morning when I would get dressed,

every time I went to buy clothes,

every time I had an event to dress up for,

every time I walked out of my house,

and every time I passed a mirror.

Now don't get me wrong, I know that beauty can be only skin deep.  We have all met people who are stunning on the outside but after talking with them for only a few minutes you can see they don't have a light shining through their heart.

It wasn't just my appearance that gave me a heavy heart, it was the insecurity I felt.  It was the frustration I felt when nothing in my closet fit.  It was the sadness I would feel when I looked in the mirror and couldn't believe that I had let myself get to that point. My weight, the discontentment with myself and the constant feeling of failure affected my confidence and self esteem.  I felt horrible about myself and I hid that from everyone.

One night I was watching TV and an infomercial for Turbo Jam came on.  I was instantly captivated by a cute, spunky blonde that was punching, kicking and jabbing and telling me how much fun it all was going to be....

Exercise for me was hard.  I was heavy, who am I kidding... everything was hard.  But what she was doing looked fun and I thought even if its hard, if I am having fun I can try it.  So I sneaked out to where I kept my purse, grabbed my credit card, and ordered when my husband wasn't looking.   

I instantly fell in love with Turbo Jam.

Oh yes, from the very first time I did the Learn & Burn DVD, I was hooked.

It totally helped that that spunky blonde was always telling me what a great job I was doing and encouraging me every step of the way... It was hard for sure but I kept at it and it started to get easier.

About 3 months after I started Turbo Jam I saw someone on Facebook post about a new work out by Chalene Johnson, that spunky little blonde I had grown to adore, called Chalean Extreme.  I did a little research on the program and placed my order.  Again, I did it on the sly... I didn't want to tell anyone what I was up to because I didn't want them to see me fail.

ChaLean Extreme is a muscle building workout program that uses heavy weights (or bands).  It was unlike anything I had ever done before.  Research has proven that the more muscle you have in your body, the higher your metabolism.  Well, I knew that I wanted a higher metabolism.  I already trusted Chalene because of what the Turbo Jam program did for me, but I still didn't believe in me.

I went to Target and bought some adjustable dumbbells and started the program as soon as it arrived in the mail.  Up to this point, my husband didn't know I had been working out.  I was still staying home with my youngest child and would workout during the day when he was napping.  It only took a few weeks before I was able to see noticeable changes when I looked in the mirror.  I had been at it for about 6 weeks when my husband (who isn't the most observant person in the world) asked me what I had been doing to lose weight.  It was then that I very shyly took him to the basement and showed him the weights I had bought and the workout programs I was doing.

I stayed consistent and after my first 90 days with ChaLean Extreme I lost around 30lbs.  I was ecstatic!  Yes, I had lost weight but even more importantly I learned a few things about myself.

1.  I am a fighter.  I am not a fighter in the sense that if I don't get my way I am going to kick, scream and yell myself into what I want, but I am a fighter in the sense that if I don't achieve something that I want I am not going to give up.  I am going to keep trying and failing isn't the end, its a stepping stone.

2.  I have goals.  This might sound a little funny, but after being a stay-at-home mom for 8 years I forgot what I wanted to do with my life.  I was in a perpetual state of laundry, cooking, cleaning, laundry, cooking, cleaning, with a wipe-a-hiney thrown in here and there that I forgot I could do more.  I forgot that I could dream.  I forgot I could set goals.  Even more, I could achieve them.  Please, do not get me wrong.  I love being a mom more than anything.  But, that's not all I am.  I have more to offer.

3.  I am strong.  Its funny that after falling on my face after 3 pushups done on my knees and then progressing to 12 pushups on my toes has taught me that I am strong in heart.  Most of the time when I am struggling with a workout its because my head is telling me I can't... its those times that I have to dig deeper, push harder and prove that nasty voice wrong.  This does not just apply to my workouts.  It applies to every single obstacle I face.  It applies every single day.

It was after that initial weight loss success that I wanted more.  I was feeling better, I was more confident and I knew that I could achieve whatever goal I set for myself and I wanted to lose another 20lbs.  I knew without a doubt that what was holding me back was my diet.  I had made many changes to my once over processed, mostly fast food way of eating, but I was still a long way from eating the way I knew I had to in order to reach my goal.  Beachbody, being the cutting edge company that they are, was just introducing a new product that was and still is absolutely revolutionary in the health supplement industry.  The product they had just launched was Shakeology and I knew it would help get me on track with my nutrition.

It is not a miracle product and it will not cure cancer or any other disease, but if you are like me and need something that you can count on every day to give you great nutrition, increase your energy, and aid in your weight loss then I recommend it to you.  This is why I signed up as a coach.  As wonderful as Shakeology is, it is also expensive.  And, it is worth every. single. penny.  But, as a coach I was able to save money and that is always a good thing.

After talking to my coach Jenelle Summers, who also happens to be Chalene's much taller sister, I signed up to be a coach in August of 2009 and had absolutely no idea how that one little decision would impact my life.  But I will save that story for another day.

Being a Beachbody Coach means I have the opportunity to share my passion for fitness with others.  It means that when someone is struggling with motivation to workout I can encourage them.  It means when they are struggling with changes to their diet or even where to start I can share what I have learned.  I am not a fitness professional, I am not a nutritionist.  I am a coach and I love what I do.  And I am fortunate to earn an income from sharing my passion.


Friday, September 2, 2011

P90X2 Pre-Order Update!

Yesterday at Noon was the kick-off for the P90X2 Pre-Order and WHOA! We BLEW up the Internet!  Within minutes the site had crashed and although Beachbody had prepared for the surge, they still had to feverishly add servers to handle all the volume!  That just goes to show how much P90X "the original" truly impacted the lives of others.


I wanted to take this time to give you a little heads up on the status of pre-orders and also some reasons why you might want to consider getting your pre-order in before September 5th!  There are a limited number of P90X2 Pre-Order Packages available and they are only available to TeamBeachbody members or through a coach until September 5th, after that they will be made available to the general public.  However, you get a few BIG perks by ordering through a coach.

What do customers get if they pre-order P90X2 from a coach? 
  • Two FREE bonus workout DVDs. That's two more extreme workouts with Tony they can use to get in tip-top shape for the holidays.
  • FREE shipping and handling (up to a $40.00 value).
  • Pre-Orders are NOT charged to your credit card until they are shipped.
  • An automatic sweepstakes entry to win exclusive P90X prizes. 
  • And the earlier they place their order, the more chances they'll have to win.
  • A shot to be featured in a future P90X2 infomercial!    
How is P90X2 different from P90X?
  • Like P90X, P90X2 is a complete 90-day program, but with all-new, cutting edge workouts.
  • It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand balance, agility, and athleticism.
  • P90X2 is the next wave in applied science for body transformation.  

What's included in P90X2? 

The Basic Package
  • 12 workouts on 13 DVDs or 4 Blu-ray discs
  • Fitness Guide
  • Nutrition Guide
  • 90-Day Workout Calendar    

The Deluxe Package
  • everything in the Base Kit 
  • 2 additional DVDs; VSculpt and X2 Chest & Shoulders & Tris  
  • foam roller
  • stability ball
  • 2 - 8 lb. medicine balls 
The Ultimate Package
  • everything in the Deluxe Kit 
  • rumble roller 
  • Tony Horton Power Stands

When will P90X2 be available?
  • December 2011, but there are no guarantees it will be available before 2012 unless they pre-order from a coach!
  • A Spanish language version will be available in January 2012.  




If you pre-order from me, you are also eligible to join my exclusive P90X2 Workout Accountability & Support Group on Facebook. We are starting on January 2nd! Get ready to BRING IT in the New Year!!

Shaun T's Insanity: The Asylum Game Day 1 Mile Run

Wednesday, August 24, 2011

What Do You Get When Ordering P90X2?

 Pre-Order Begins Sept 1st!
 P90X2 available in either DVD or Blu-Ray formats!

If you place your Pre-Order through www.TurboKristy.com anytime September 1st - 5th you will get 2 additional workout videos FREE, shipping and handling FREE, and GUARANTEED delivery by Christmas!! Just in time to start the program for the new year!!

Base Kit



With the Deluxe kit, you will get everything in the Base Kit plus 2 additional DVDs; VSculpt and X2 Chest & Shoulders & Tris.  You’ll also get the foam roller, stability ball and 2-8 lb. medicine balls
The price of the DVD package is $239.85 the price of the Blu-Ray is $299.85, for pre-orders S&H is free!



With the Ultimate kit, you will get everything in the Deluxe Kit plus the rumble roller and Tony Horton Power Stands.  The price of the DVD package is $299.85 the price of the Blu-Ray package is $359.85, for pre-orders S&H is free!

Interested in learning how YOU can save 25% by signing up for a coach membership?  Email me at: kford924@gmail.com for more information or click COACH to get started!

Tuesday, August 16, 2011

Turbo Tuesday!!

My friend and fellow Beachbody Coach Annette drove an hour to come to have fun with Paula and I and do a little Turbo Kick!! It was such a great time having her there!! She even brought guests! Here are a few POST workout photos that were snapped with her camera!

I don't know about you, but I think we look darn good for having just 
double-bobbed and jab-cross-hook-uppercut like crazy!!


So THIS is what it feels like to be a cheerleader... No?  Hmmm...


You HAVE to have a "jazzy hands" photo!! Love this one!!

Wednesday, July 27, 2011

Military Coaching Opportunity from Beachbody!

What is the Beachbody Military program for our Independent Team Beachbody Coaches?
Beachbody is excited to offer this great program for our Coaches who are actively serving in our military. If you are an active member of the military and newly enrolling as a Beachbody Coach, the cost of your business starter kit ($39.95) and your monthly business service fee will be waived for the duration of your active duty orders. If you are already a Beachbody Coach and on active duty, your monthly business service fee will be waived for the duration of your active duty orders. In either case, if your active orders have no stated end date, your business service fee will be waived for a minimum of two years.
I’m a Beachbody Coach and I’ve got friends in the military who would like to enroll as an Independent Team Beachbody Coach. What’s my next step?
It’s always a great idea to share as much information about this opportunity with your prospective Coach prior to their enrollment. Giving them a chance to review more about being a Coach can help ensure they’re well informed. Once they’ve decided to join our Coach network, you’ll want them to complete the Coach application, and submit the completed Coach application, together with a copy of their active duty orders, to our Coach Relations team for further review and processing. Paperwork may be submitted to our secure fax at (213) 201-7225 or by email to coachrelations@teambeachbody.com. If we need any further information to verify a new Coach’s active duty status, we will reach out to them directly.
I’m active military and I’d like to become an Independent Team Beachbody Coach. How do I enroll?
Please complete the Coach application, and submit the completed Coach application, together with a copy of your active duty orders or any suitable verification of your status, such as a copy of your military ID or your BIR, to our Coach Relations team for further review and processing. Paperwork may be submitted to our secure fax at (213) 201-7225 or by email to coachrelations@teambeachbody.com. If we need any further information to verify a new Coach’s active duty status, we will reach out to you directly.
Both I and my spouse are active military. May we both enroll as Independent Team Beachbody Coaches and have our fees waived?
Yes, if you and your spouse are both active military, you may each enroll as an Independent Team Beachbody Coach, and each of you is eligible to have your basic enrollment fee of $39.95 and your monthly business service fee waived. Both of you will need to complete our Coach application and submit the application along with the verification of your active status.
I’m active duty military however my spouse would like to enroll as an Independent Team Beachbody Coach. Is this possible?
Yes, absolutely. If you are active duty military and are not a Beachbody Coach, your spouse is welcome to take advantage of this benefit. If your spouse is enrolling as a Coach rather than you, your spouse will need to submit a copy of your active duty orders or other suitable paperwork, in order to qualify for this waiver. In this particular case, the name on the Coach account will be the enrolling spouse.
I’m active duty military. Can anyone other than my spouse enroll as a Coach based on my status?
No. As an active member of the military, either you or your spouse may enroll as an Independent Team Beachbody Coach to take advantage of this waiver of standard fees. If you and your spouse both wish to enroll as Independent Team Beachbody Coaches, and only one of you is an active member of the military, only one of you would qualify to have your standard enrollment fee of $39.95 and your monthly business service fee waived.
I’m active duty military and I’m already an Independent Team Beachbody Coach. What’s next for me?
Please submit a copy of your active duty orders or other suitable verification of your status, such as a copy of your military ID or your BIR (feel free to use the Coach Application Fax Cover page available HERE) to our Coach Relations team. Upon further verification of your active duty status, we will waive your monthly business service fee for the duration of your active duty orders. Please note that your initial business starter kit charges are not eligible to be refunded.
What do you mean when you say I have to be active duty military to qualify for this benefit?
At the time you submit your Coach application, we will also need you to include a copy of your active duty orders or other suitable verification of your status, from your branch of service. Your active duty orders will likely include a start and end date. Based upon the end date given, your monthly business service fee will be waived during that time period. If you are reassigned to active duty at a later date please contact our Coach Relations team for further instructions.
If you have more extensive questions regarding whether or not you are eligible for this program, please contact our Compliance department at compliance@teambeachbody.com.
If you are interested in joining TeamBeachbody as a coach please message me at Kford924@gmail.com

Thursday, July 21, 2011

Power Yogurt for One

This protein packed snack is perfect for when you need something to eat in a hurry.  Mixing up the fruits will give you variety in flavor.

Ingredients:

1/2 cup plain low-fat yogurt
1 scoop whey protein powder, flavor of choice (to really step it up and use a scoop of Shakeology)
1/3 cup strawberry slices
1 tsp flaxseed oil (or ground flaxseed)
1/2 tsp cinnamon

Instructions:

Place all ingredients in a bowl and mix until protein powder is thoroughly blended in.

Nutrition:

Calories 240, Total Fat 7.5g, Sat. Fat 2g, Carbs 19g, Fiber 2g, Sugars 11g, Protein 27g, Sodium 86mg, Cholesterol 7mg

From the Best of Clean Eating Cookbook.

Friday, April 22, 2011

It's Time for the 3rd Annual Eat Clean Diet Makeover Challenge!!

It is time for the Eat Clean Diet® Makeover Challenge!  This is an AWESOME opportunity for you if you have used the Eat Clean Diet® to lose weight and increase your health!  I have been trying to incorporate The Eat Clean Diet® principles into my own personal nutrition plan more and more. In fact, one of my favorite recipe books is The Best of Clean Eating® from the Editors of Clean Eating Magazine®, which is of course published by Robert Kennedy, Tosca Reno's husband!  And most everyone interested in nutrition and fitness know who that dynamic duo is.  My understanding of the contest rules is that submissions run from June 29, 2011 through July 28, 2011.  So here's the good news... YOU still have time to significantly improve your level of fitness and your waistline between now and then.  If you are interested in using this contest as a catalyst to set some REAL goals for yourself, read the instructions for the 3rd Annual Eat Clean Diet® Makeover Challenge to find out what measurements you should be tracking and photos you need to take.  If you don't have a current workout program that will get you the results you are looking for in that amount of time, (a full 3 months from today would still leave a week before the submissions deadline) let me know.  There are several Beachbody™ programs I would recommend, and if followed correctly, will give you the transformation you are looking for in just 90 days or less.  In fact, I am sure you have heard of P90X® and possibly Insanity® or TurboFire®, but there are even more, not to mention the super-food protein meal replacement, Shakeology®.  Of course you would have me as your own personal fitness consultant to help you along the way.  So what is stopping you?  Write down your goals, email them to me for some accountability and lets get you on the way to a healthier, happier, more FIT life!