Do you get as excited about new workout programs as I do?
Do you want to feel like you can conquer just about anything when you are finished?
Then CORE DE FORCE is for you!
This program hasn't even been released yet but I'm just BLOWN away by the test group results!!
Awesome, right?
CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. You may remember them from Les Mills Pump and Combat. I loved both of those formats and Joel and Jericho quickly became 2 of my favorite trainers!
How does it work?
It has a unique approach! Each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. Let me tell you... those cardio spikes are NO JOKE!! Every move you do whether it is punching, kicking or whatever is designed to target your core. All you need to do is focus on 3 minutes at a time and before you know it — you’re done! It's crazy how fast the workouts go by!
Who is it for?
This program is for anyone — whether you’re a beginner or you’re more advanced. There’s an awesome modifier in every workout and Joel and Jericho break the moves down at a slower pace to help you master them before you go all in and pick up the pace.
What's Included?
CORE DE FORCE includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan for $59.85.
Have you tried it?
Actually, YES!! Today all Beachbody On Demand members were given the opportunity to try the workout BEFORE it is released in November. The workout I did was MMA Speed and it was AMAZING! My boyfriend and I did it together which was super fun and we finished a sweaty mess. We both found it challenging and fun! Here's the Facebook post I shared right AFTER we finished!
This is a program everyone can do — and it’s a blast! So sign up here to be "in the know" as soon as its released AND to make sure you have a spot in my November Core De Force Test Group!!
